WIC Offers

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• Individualized nutrition counseling
• Breastfeeding promotion and support
• Referrals for health care and other services
• Healthy foods, including:
  • Milk
  • Soy-based beverage
  • Cereal
  • Whole-grain Bread, Brown Rice, Whole-wheat pasta, Whole-wheat tortillas and  Soft-corn Tortillas
  • Fruits and Vegetables
  • Juice
  • Cheese
  • Tofu
  • Yogurt
  • Dried or Canned Beans, Peas and Lentils
  • Peanut Butter
  • Eggs
  • Chunk-light Tuna or Salmon (for fully breastfeeding women only)
  • Infant Formula
  • Infant Cereal
  • Infant Fruits and Vegetables
  • Infant Meats (for fully breastfed infants only)

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